Reorient Towards Love & Joy
Welcome to a practice of listening to the many layers of who you are.
Discover Your Inner Harmony
Mattias is a somatic breathwork practitioner and integrative wellness coach helping individuals and organisations tune through the static and find their way back to the truth of who they are.
Whether you're looking to:
~ Build capacity in your nervous system
~ Quiet the noise within
~ Reconnect with your body & breath
~ Navigate change with greater clarity
~ Return to the present moment
~ Rekindle your creative spark
~ Or simply feel more like yourself
The Frequency Adjustment is an integrative practice for the art of living.
Rooted in somatic breathwork, yogic philosophy, nervous system regulation, embodied movement, honest conversation, creative practice, and ancient wisdom traditions, it weaves together diverse ways of understanding ourselves, inviting the many layers of who you are and what you do, to come back into harmony.
"When you align with the true frequency of who you are, you don’t just find harmony within, you become a lighthouse; guiding others home to themselves." - Mattias
Why This Work Matters
At this moment in history, we are asking more from our nervous systems than ever before. Every day, we move through overlapping signals: emotions, technology, responsibilities, expectations, opinions and the constant pull of a world designed to capture our attention. Many of us have never been taught how to filter, feel, and integrate this much into our lives.
Thankfully, across cultures and throughout history, humans have developed practices to help us navigate the strange and beautiful task of being human.
The question now is how we bring these ancient tools into modern life, so we can clear the static, listen more deeply to ourselves and each other as we untangle the patterns we have inherited and weave a more harmonious future together.
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BODY
BREATH
EMOTIONS
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INTUITION
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PLAY
BSc (Hons) Psychology
University of Chester
THE FREQUENCY ADJUSTMENT
An Integrative Practice for the Art of Living
Ways To Tune In
Everything begins with an Attunement Call.
Click through the below offerings to explore the various ways we may tune in together.
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If you have any questions, would like to connect, or are interested in collaborating on a project, reach out below and I look forward to speaking with you soon.
A Note From Mattias
The Frequency Adjustment was born from my curiosity about the hidden connection between all things.
I think it started when my father showed me a leaf for the first time and inspired me to look more closely at the world around.
It continues to be an ongoing exploration of how we can tune through the static of a rapidly evolving world, return to ourselves, and become more conscious of the way we shape our lives, our relationships, and the spaces we create together.
Thank you for spending a little of your life here, taking the time to explore this practice and the way I choose to contribute to the world through it.
May whatever brought you here also bring you a little closer to yourself.
Curious where all this began?
