This course is dedicated to the memory of Michael Montez, whom I met when I sat Bar 5 Day.
He remains one of the truest expressions of hospitality that I've ever known and an inspiration I hope will live on in the hearts of the hospitality industry forever.
START HERE
BREATH PRACTICES
BAR 5 DAY
INSIGHT & RESOURCES
MEDITASTINGS
A Meditasting is a simple practice designed to help you slow down and bring your awareness into connection with various sensory pathways. The two i've included here in this playlist cover the senses of taste and smell, in preparation for Bar 5 Day, where those will be the senses that will guide you through a lot of your studies. Rather than focusing on getting things “right,” it invites you to notice how flavour and aroma move through your body, so you can develop a deeper, more personal relationship with them. You’ll find more detailed guidance for each Meditasting practice in the captions of their respective videos.
Additional Resources
Stay In Touch
I hope you enjoyed this glimpse into the world of Inner Hospitality.
If anything I’ve shared here sparked curiosity and you’d like to explore further, please feel free to stay in touch and enter your email and/or number below. You can also explore our site here to see the other projects we're currently working on.
My work lives at the intersection of hospitality, wellness, and art, and I’m actively engaging in conversations around how these worlds can inform and support one another. I’m always open to connecting with others who feel called to help build those bridges.
Until then, take what resonates, leave what doesn’t, and trust that you already carry what you need.
Journey Well,
Mattias